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The Region Beta Paradox is a powerful idea that explains why you'll endure something much longer than you should. See how it applies to your life and how to escape it.

The HALT Method has been used by AA to help avoid relapses but it's a good framework for avoiding other destructive behaviors as well. Learn how it works and how it can help improve job performance too!

Making a decision can be difficult, especially one that you consider a life-changing decision. Here is how I approached these points in my life.

The Eisenhower Matrix can help you prioritize tasks so that you focus on important and urgent tasks first, followed by the rest. It's a solid framework for how to spend your time.

Would you pick an instant $1 million or a 50% shot at $50 million? The answer isn't as simple as calculating the expected value.

We always think that more is better but when it comes to money, trying to get more isn't always the solution. After a certain point, more money can come at the cost of other aspects of your life.